Nutrient Comparison: Dried Beechnuts VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Kohlrabi:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Kohlrabi:
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper, 6.2 times more Iron, 9.6 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 12 times more Zinc than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 24 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 65.4 times more Omega 3, 919.5 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6