Nutrient Comparison: Dried Beechnuts VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Kohlrabi:
- 100 grams of Dried Beechnuts have 6.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Kohlrabi:
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 6.2 times more Iron, 9.6 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 12 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 24 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 65.4 times more Omega 3, 919.5 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Kohlrabi.
- 100 grams of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6