Comparing Nutrients in 500 calories Dried BeechnutsVS Sprouted Lentils
Weight per 500 calories
Dried Beechnuts
86.8g
Sprouted Lentils
472g
Dried Beechnuts have 5.4 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sprouted Lentils?
Dried Beechnuts VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 135.8 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium and 22.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 16.7 times more Fat, 18.5 times more Saturated Fat, 8.2 times more Omega 3 and 18.7 times more Omega 6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 3.6 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6