Nutrient Comparison: Dried Beechnuts VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sprouted Lentils:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Lentils provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Dried Beechnuts as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sprouted Lentils:
- 100 grams of Dried Beechnuts have 1.9 times more Copper, 2.7 times more Manganese, 3.2 times more Potassium and 3.5 times more Sodium than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 25 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.4 times more Energy, 90.9 times more Fat, 100.3 times more Saturated Fat, 44.7 times more Omega 3, 101.6 times more Omega 6 and 1.5 times more Carbohydrate than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.4 times more Protein than Dried Beechnuts.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6