Nutrient Comparison: Dried Beechnuts VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sprouted Lentils:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Lentils provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sprouted Lentils:
- 14 ounces of Dried Beechnuts have 1.9 times more Copper, 2.7 times more Manganese, 3.2 times more Potassium and 3.5 times more Sodium than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 25 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.4 times more Energy, 90.9 times more Fat, 100.3 times more Saturated Fat, 44.7 times more Omega 3, 101.6 times more Omega 6 and 1.5 times more Carbohydrate than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Sprouted Lentils provide inadequate amounts of Omega 6