Comparing Nutrients in 500 calories Dried BeechnutsVS Mustard Greens
Weight per 500 calories
Dried Beechnuts
86.8g
Mustard Greens
1852g
Dried Beechnuts have 21.3 times more energy per 100g than Mustard Greens. It has very high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mustard Greens?
Dried Beechnuts VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mustard Greens?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Mustard Greens:
500 kcal of Raw Mustard Greens contain more Vitamin A, 5.6 times more Vitamin B1, 6.3 times more Vitamin B2, 19.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 96.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 2453.3 times more Calcium, 5.3 times more Copper, 14.2 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Potassium, 11.2 times more Sodium, 14.8 times more Zinc and 293.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.6 times more Fat, 26.8 times more Saturated Fat, 4.4 times more Omega 3 and 43.1 times more Omega 6 than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 3 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Mustard Greens provide inadequate amounts of Omega 6