Nutrient Comparison: Dried Beechnuts VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Mustard Greens:
- 7 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Mustard Greens provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Mustard Greens:
- 7 ounces of Dried Beechnuts have 4.1 times more Copper, 1.5 times more Iron, 2.6 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 115 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 21.3 times more Energy, 119 times more Fat, 571.9 times more Saturated Fat, 94.4 times more Omega 3, 919.5 times more Omega 6, 7.2 times more Carbohydrate and 2.2 times more Protein than Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6