Comparing Nutrients in 500 calories Dried BeechnutsVS New Zealand Spinach
Weight per 500 calories
Dried Beechnuts
86.8g
New Zealand Spinach
3571g
Dried Beechnuts have 41.1 times more energy per 100g than New Zealand Spinach. It has very high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or New Zealand Spinach?
Dried Beechnuts VS New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or New Zealand Spinach?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs New Zealand Spinach:
500 kcal of Raw New Zealand Spinach contain 5.4 times more Vitamin B1, 14.4 times more Vitamin B2, 23.5 times more Vitamin B3, 13.9 times more Vitamin B5, 18.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 79.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs New Zealand Spinach:
500 kcal of Raw New Zealand Spinach contain 2386.3 times more Calcium, 5.7 times more Copper, 13.4 times more Iron, more Magnesium, 19.6 times more Manganese, more Phosphorus, 5.3 times more Potassium, 140.8 times more Sodium, 43.4 times more Zinc and 586 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.1 times more Fat, 4.3 times more Saturated Fat and 34.4 times more Omega 6 than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 1.6 times more Omega 3, 3.1 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of New Zealand Spinach provide inadequate amounts of Omega 6