Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Frozen Okra with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Frozen Okra with Salt
1724g
Dried Beechnuts have 19.9 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Okra with Salt?
Dried Beechnuts VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Okra with Salt:
500 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 14 times more Vitamin B3, 4.5 times more Vitamin B5, 17.6 times more Vitamin B9 and 12.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Okra with Salt:
500 kcal of Boiled Frozen Okra, drained with Salt contain 1469.8 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, more Magnesium, 12.5 times more Manganese, more Phosphorus, 3.6 times more Potassium, 124.9 times more Sodium, 27 times more Zinc and 274.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.5 times more Fat, 4.6 times more Saturated Fat, 85.6 times more Omega 3 and 14.7 times more Omega 6 than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 3.8 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3 and Omega 6