Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Okra with Salt:
- 7 ounces of Dried Beechnuts have 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 18.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Okra with Salt.
- Both Dried Beechnuts and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Dried Beechnuts as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Okra with Salt:
- 7 ounces of Dried Beechnuts have 8.8 times more Copper, 4.7 times more Iron, 1.6 times more Manganese and 5.5 times more Potassium than Cooked Frozen Okra with Salt.
- While 7 oz of Boiled Frozen Okra, drained with Salt contain 74 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 19.9 times more Energy, 208.3 times more Fat, 90.8 times more Saturated Fat, 1700 times more Omega 3, 291.9 times more Omega 6, 5.2 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Okra with Salt.
- 7 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6