Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Okra with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Okra with Salt
1035g
Dried Beechnuts have 19.9 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Okra with Salt?
Dried Beechnuts VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 14 times more Vitamin B3, 4.5 times more Vitamin B5, 17.6 times more Vitamin B9 and 12.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 1469.8 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, more Magnesium, 12.5 times more Manganese, more Phosphorus, 3.6 times more Potassium, 124.9 times more Sodium, 27 times more Zinc and 274.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.5 times more Fat, 4.6 times more Saturated Fat, 85.6 times more Omega 3 and 14.7 times more Omega 6 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 3.8 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3 and Omega 6