Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Pasta with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Pasta with Salt
319g
Dried Beechnuts have 3.7 times more energy per 100g than Cooked Pasta with Salt. It has very high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Pasta with Salt?
Dried Beechnuts VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Pasta with Salt:
500 calories of Dried Beechnuts have 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Pasta with Salt:
500 calories of Dried Beechnuts have 1.8 times more Copper, 1.3 times more Iron and 6.3 times more Potassium than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain more Magnesium, more Phosphorus, 12.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Pasta with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.7 times more Fat, 8.9 times more Saturated Fat, 19.3 times more Omega 3 and 17 times more Omega 6 than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Pasta with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6