Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Brazilnuts
Weight per 500 calories
Cooked Pasta with Salt
319g
Brazilnuts
76g
Dried Brazilnuts have 4.2 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Brazilnuts?
Cooked Pasta With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Brazilnuts:
500 calories of Cooked Pasta with Salt have 2 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.3 times more Vitamin B1 and 22.4 times more Vitamin E than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Cooked Pasta with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Brazilnuts:
500 calories of Cooked Pasta with Salt have 183.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.4 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium, 17.3 times more Selenium and 1.9 times more Zinc than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Brazilnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 10.9 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.2 times more Fat, 21.8 times more Saturated Fat and 19.7 times more Omega 6 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Pasta with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.