Nutrient Comparison: Cooked Pasta with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Brazilnuts:
- 14 ounces of Cooked Pasta with Salt have 1.4 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 94.2 times more Vitamin E than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Pasta with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Brazilnuts:
- 14 ounces of Cooked Pasta with Salt have 43.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 17.4 times more Copper, 4.9 times more Iron, 20.9 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus, 15 times more Potassium, 72.6 times more Selenium and 8 times more Zinc than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 2.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.2 times more Energy, 72.2 times more Fat, 91.7 times more Saturated Fat, 1.5 times more Omega 3, 82.6 times more Omega 6, 4.2 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6