Comparing Nutrients in 500 calories Dried BeechnutsVS Defatted Peanut Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Defatted Peanut Flour
153g
Dried Beechnuts have 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Defatted Peanut Flour?
Dried Beechnuts VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Defatted Peanut Flour:
500 calories of Dried Beechnuts have more Vitamin C than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 54.2 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Defatted Peanut Flour:
500 kcal of Defatted Peanut Flour contain 246.6 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, 2.2 times more Potassium, 8.3 times more Sodium and 25 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 51.6 times more Fat, 51.5 times more Saturated Fat, more Omega 3 and 73 times more Omega 6 than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.8 times more Carbohydrate and 14.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6