Nutrient Comparison: Dried Beechnuts VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Defatted Peanut Flour:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 30.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Defatted Peanut Flour:
- 14 oz of Defatted Peanut Flour contain 140 times more Calcium, 2.7 times more Copper, more Magnesium, 3.7 times more Manganese, more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 14.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Defatted Peanut Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 90.9 times more Fat, 90.8 times more Saturated Fat, more Omega 3 and 128.6 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 8.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Defatted Peanut Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6