Dried Beechnuts VS Oil-roasted Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Oil-roasted Spanish Peanuts:
- 500 calories of Dried Beechnuts have 4.4 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 500 kcal of Oil-roasted Spanish Peanuts contain 16.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Oil-roasted Spanish Peanuts:
- 500 calories of Dried Beechnuts have 1.3 times more Potassium than Oil-roasted Spanish Peanuts.
- While 500 kcal of Oil-roasted Spanish Peanuts contain more Magnesium, 1.7 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 170.9 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 500 kcal of Oil-roasted Spanish Peanuts contain 1.3 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3