Nutrient Comparison: Dried Beechnuts VS Oil-roasted Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oil-roasted Spanish Peanuts:
- 100 grams of Dried Beechnuts have 4.4 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 17 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oil-roasted Spanish Peanuts:
- 100 grams of Dried Beechnuts have 1.3 times more Potassium and 6.3 times more Sodium than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 100 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 170 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 1.3 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3