Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Frozen Green Peas
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Frozen Green Peas
641g
Dried Beechnuts have 7.4 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Green Peas?
Dried Beechnuts VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Green Peas:
500 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Green Peas:
500 calories of Dried Beechnuts have 1.3 times more Potassium than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 177.2 times more Calcium, 4.6 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 14 times more Sodium, 13.7 times more Zinc and 89 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Peas contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 25.1 times more Fat, 15.8 times more Saturated Fat, 9.6 times more Omega 3 and 23.7 times more Omega 6 than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 3.1 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6