Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Green Peas:
- 7 ounces of Dried Beechnuts have 3.7 times more Vitamin B2, 6.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Green Peas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Green Peas:
- 7 ounces of Dried Beechnuts have 6.4 times more Copper, 1.6 times more Iron, 4.8 times more Manganese and 9.2 times more Potassium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 24 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium, 1.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.4 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 70.8 times more Omega 3, 175.1 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6