Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Red Sweet Peppers
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Red Sweet Peppers
1786g
Dried Beechnuts have 20.6 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Red Sweet Peppers?
Dried Beechnuts VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Red Sweet Peppers:
500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 2.9 times more Vitamin B9 and 226.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Red Sweet Peppers:
500 kcal of Boiled and Drained Red Sweet Peppers contain 185.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.4 times more Potassium, 6.9 times more Zinc and 286.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 12.2 times more Fat, 9.6 times more Saturated Fat, 8.3 times more Omega 3 and 9.3 times more Omega 6 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein