Nutrient Comparison: Dried Beechnuts VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Red Sweet Peppers:
- 5 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A and 11 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Red Sweet Peppers:
- 5 ounces of Dried Beechnuts have 10.3 times more Copper, 5.3 times more Iron, 11.7 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 3 times more Zinc than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 20.6 times more Energy, 250 times more Fat, 197.2 times more Saturated Fat, 170 times more Omega 3, 191.6 times more Omega 6, 5 times more Carbohydrate and 6.7 times more Protein than Boiled Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein