Nutrient Comparison: Dried Beechnuts VS Boiled Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Red Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 5.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains more Vitamin A and 11 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Red Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 10.3 times more Copper, 5.3 times more Iron, 11.7 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 3 times more Zinc than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 20.6 times more Energy, 250 times more Fat, 197.2 times more Saturated Fat, 170 times more Omega 3, 191.6 times more Omega 6, 5 times more Carbohydrate and 6.7 times more Protein than Boiled Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein