Dried Beechnuts have 4.7 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Low Sodium Sweet Cucumber Pickles?
Dried Beechnuts VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Low Sodium Sweet Cucumber Pickles:
500 calories of Dried Beechnuts have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 9.7 times more Vitamin B6, 23.9 times more Vitamin B9 and 2.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Low Sodium Sweet Cucumber Pickles:
500 calories of Dried Beechnuts have 1.4 times more Copper, 18.9 times more Manganese and 6.7 times more Potassium than Low Sodium Sweet Cucumber Pickles.
Both Dried Beechnuts and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 40.7 times more Fat, 18.1 times more Saturated Fat, 6 times more Omega 3 and 84.7 times more Omega 6 than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 4.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein in 500 calories.