Dried Brazilnuts have 5.4 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Brazilnuts?
Low Sodium Sweet Cucumber Pickles VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Brazilnuts?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Brazilnuts:
500 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 4.9 times more Vitamin B2 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.7 times more Vitamin B1 and 2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Brazilnuts:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.4 times more Calcium, 3.1 times more Copper, 17.4 times more Magnesium, 15.1 times more Manganese, 11.2 times more Phosphorus, 3.8 times more Potassium, more Selenium and 9.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 9 times more Omega 3, 15.5 times more Carbohydrate and 61.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 47.8 times more Fat, 44.6 times more Saturated Fat, 98 times more Omega 6, 1.3 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate