Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Brazilnuts:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has more Vitamin A and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 68.6 times more Vitamin B1, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 40 times more Calcium, 16.6 times more Copper, 4.1 times more Iron, 94 times more Magnesium, 81.5 times more Manganese, 60.4 times more Phosphorus, 20.6 times more Potassium, more Selenium and 50.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 1.7 times more Omega 3, 2.9 times more Carbohydrate and 11.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.4 times more Energy, 258.1 times more Fat, 240.8 times more Saturated Fat, 529.6 times more Omega 6, 6.8 times more Fiber and 38.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein