Nutrient Comparison: Dried Beechnuts VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Dried Beechnuts have 33.8 times more Vitamin B1, 11.6 times more Vitamin B2, 5 times more Vitamin B3, 7.7 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 12.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Dried Beechnuts have 6.4 times more Copper, 4.2 times more Iron, 89.4 times more Manganese, 31.8 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.7 times more Energy, 192.3 times more Fat, 85.4 times more Saturated Fat, 28.3 times more Omega 3, 399.8 times more Omega 6 and 16.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Dried Beechnuts and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein