Dried Beechnuts VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pie crust, standard-type, dry mix, prepared, baked:
- 500 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 4.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 3.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pie crust, standard-type, dry mix, prepared, baked:
- 500 calories of Dried Beechnuts have 7.9 times more Copper, 3.8 times more Manganese and 14.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.4 times more Fat, 7.7 times more Omega 3 and 4.4 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein