Nutrient Comparison: Dried Beechnuts VS Pie crust, standard-type, dry mix, prepared, baked per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B2, 5.5 times more Vitamin B5, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Dried Beechnuts have 9.1 times more Copper, 4.4 times more Manganese and 16.4 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 60 times more Calcium, more Magnesium, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Fat, 8.8 times more Omega 3 and 5 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Protein per 100 grams.