Nutrient Comparison: Dried Beechnuts VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B2, 5.5 times more Vitamin B5, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Dried Beechnuts has 9.1 times more Copper, 4.4 times more Manganese and 16.4 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 60 times more Calcium, more Magnesium, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Fat, 8.8 times more Omega 3 and 5 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Protein per one kilogram.