Comparing Nutrients in 500 calories Dried BeechnutsVS Baked Potato Flesh
Weight per 500 calories
Dried Beechnuts
86.8g
Baked Potato Flesh
538g
Dried Beechnuts have 6.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Potato Flesh?
Dried Beechnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Baked Potato Flesh:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 9.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Baked Potato Flesh:
500 calories of Dried Beechnuts have 1.3 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, more Magnesium, more Phosphorus, 2.4 times more Potassium, 5 times more Zinc and 70.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 80.7 times more Fat, 35.5 times more Saturated Fat, 27.4 times more Omega 3 and 92.8 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6