Comparing Nutrients in 500 calories Dried BeechnutsVS Baked Potato Skin
Weight per 500 calories
Dried Beechnuts
86.8g
Baked Potato Skin
253g
Dried Beechnuts have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Potato Skin?
Dried Beechnuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Baked Potato Skin:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.5 times more Copper, 8.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 171.9 times more Fat, 75.6 times more Saturated Fat, 58.4 times more Omega 3 and 197.5 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6