Nutrient Comparison: Dried Beechnuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Baked Potato Skin:
- 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Baked Potato Skin:
- 7 ounces of Dried Beechnuts have 2.2 times more Manganese, 1.8 times more Potassium and 1.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 34 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6