Nutrient Comparison: Dried Beechnuts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Baked Potato Skin:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Baked Potato Skin:
- 1 kilogram of Dried Beechnuts has 2.2 times more Manganese, 1.8 times more Potassium and 1.8 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 34 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baked Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6