Nutrient Comparison: Dried Beechnuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dried Beechnuts has 2.9 times more Vitamin B1, 18.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dried Beechnuts has 3.6 times more Copper, 7.9 times more Iron, 9.7 times more Manganese, 2.7 times more Potassium and 9.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.6 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6