Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Cottage-cut French Fried Potatoes
327g
Dried Beechnuts have 3.8 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Cottage-cut French Fried Potatoes?
Dried Beechnuts VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Dried Beechnuts have 4.3 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 7.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Dried Beechnuts have 1.3 times more Copper and 1.7 times more Manganese than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Iron, more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.3 times more Fat and 11.3 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Saturated Fat, 2.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6