Nutrient Comparison: Dried Beechnuts VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 16.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 2 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Dried Beechnuts have 4.8 times more Copper, 2.3 times more Iron, 6.3 times more Manganese, 3 times more Potassium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Cottage-cut French Fried Potatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Saturated Fat, 42.5 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.