Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen O'brien Potatoes
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen O'brien Potatoes
658g
Dried Beechnuts have 7.6 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen O'brien Potatoes?
Dried Beechnuts VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen O'brien Potatoes:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B1, 9.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen O'brien Potatoes:
500 calories of Dried Beechnuts have 1.5 times more Manganese than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 6.6 times more Sodium, 6.1 times more Zinc and 91.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 47.1 times more Fat, 23.6 times more Saturated Fat, 18.7 times more Omega 3 and 49.5 times more Omega 6 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6