Nutrient Comparison: Dried Beechnuts VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen O'brien Potatoes:
- 1 kilogram of Dried Beechnuts has 5.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen O'brien Potatoes:
- 1 kilogram of Dried Beechnuts has 5.3 times more Copper, 2.4 times more Iron, 11.3 times more Manganese, 4.1 times more Potassium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen O'brien Potatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.6 times more Energy, 357.1 times more Fat, 178.7 times more Saturated Fat, 141.7 times more Omega 3, 375.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6