Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Pumpkin with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Pumpkin with Salt
1471g
Dried Beechnuts have 16.9 times more energy per 100g than Canned Pumpkin with Salt. It has very high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Pumpkin with Salt?
Dried Beechnuts VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 440.5 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.4 times more Potassium, 107.4 times more Sodium, 8 times more Zinc and 230.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.5 times more Fat, 2.3 times more Saturated Fat, 12.5 times more Omega 3 and 155.1 times more Omega 6 than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 4.1 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6