Nutrient Comparison: Dried Beechnuts VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Pumpkin with Salt:
- 7 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Pumpkin with Salt:
- 7 ounces of Dried Beechnuts have 6.3 times more Copper, 1.8 times more Iron, 9 times more Manganese, 4.9 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 26 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 16.9 times more Energy, 178.6 times more Fat, 39.2 times more Saturated Fat, 212.5 times more Omega 3, 2627.1 times more Omega 6, 4.1 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein