Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Oriental Radishes with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Oriental Radishes with Salt
2941g
Dried Beechnuts have 33.9 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Oriental Radishes with Salt?
Dried Beechnuts VS Boiled Oriental Radishes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Oriental Radishes with Salt:
500 calories of Dried Beechnuts have more Vitamin B1 than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 33 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Oriental Radishes with Salt:
500 kcal of Boiled and Drained Oriental Radishes with Salt contain 576 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 9.5 times more Potassium, 222 times more Sodium, 12.2 times more Zinc and 487.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Oriental Radishes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.1 times more Fat, 2.3 times more Saturated Fat and 13.9 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Omega 3, 3.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6