Nutrient Comparison: Dried Beechnuts VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Oriental Radishes with Salt:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 8.1 times more Vitamin B5, 18 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Oriental Radishes with Salt.
- Both Dried Beechnuts and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Oriental Radishes with Salt:
- 5 ounces of Dried Beechnuts have 6.6 times more Copper, 16.4 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium and 2.8 times more Zinc than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain more Magnesium, more Phosphorus, 6.6 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 33.9 times more Energy, 208.3 times more Fat, 78.3 times more Saturated Fat, 24.6 times more Omega 3, 471.5 times more Omega 6, 9.8 times more Carbohydrate and 9.3 times more Protein than Boiled Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein