Comparing Nutrients in 500 calories Dried BeechnutsVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Dried Beechnuts
86.8g
Dry instant Long-grain White Rice, enriched
132g
Dried Beechnuts have 1.5 times more energy per 100g than Dry instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry instant Long-grain White Rice, enriched?
Dried Beechnuts VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dry instant Long-grain White Rice, enriched:
500 calories of Dried Beechnuts have 8.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 4.6 times more Vitamin B1, 12.1 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dry instant Long-grain White Rice, enriched:
500 calories of Dried Beechnuts have 2.5 times more Copper and 24.8 times more Potassium than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 3.9 times more Iron, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 35.1 times more Fat, 24.8 times more Saturated Fat, 66 times more Omega 3 and 60.1 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6