Nutrient Comparison: Dried Beechnuts VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Dried Beechnuts have 13.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 3 times more Vitamin B1, 8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Dried Beechnuts have 3.8 times more Copper, 1.4 times more Manganese, 37.7 times more Potassium and 3.8 times more Sodium than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 22 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 53.2 times more Fat, 37.6 times more Saturated Fat, 100 times more Omega 3 and 91 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6