Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Brazilnuts:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 1.5 times more Vitamin B1, 23.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 141.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry instant Long-grain White Rice, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Brazilnuts:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.6 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 9.8 times more Copper, 26.9 times more Magnesium, 6.1 times more Phosphorus, 24.4 times more Potassium, 51.5 times more Selenium and 2.8 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 71.4 times more Fat, 106.1 times more Saturated Fat, 2.1 times more Omega 3, 120.6 times more Omega 6, 46.6 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6