Nutrient Comparison: Brazilnuts VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Brazilnuts have 8.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 565 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 5.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Brazilnuts have 20 times more Calcium, 47.1 times more Copper, 1.4 times more Iron, 75.2 times more Magnesium, 3.6 times more Manganese, 19.6 times more Phosphorus, 73.2 times more Potassium, 399.4 times more Selenium and 8.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.3 times more Energy, 134.2 times more Fat, 949.1 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, more Sugars, 12.5 times more Fiber and 6.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.3 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber