Comparing Nutrients in 300 calories BrazilnutsVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Brazilnuts
45.5g
Prepared instant Long-grain White Rice, enriched
242g
Brazilnuts have 5.3 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared instant Long-grain White Rice, enriched?
Brazilnuts VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared instant Long-grain White Rice, enriched:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 106.3 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 31.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared instant Long-grain White Rice, enriched:
300 calories of Brazilnuts have 3.8 times more Calcium, 8.9 times more Copper, 14.1 times more Magnesium, 3.7 times more Phosphorus, 13.8 times more Potassium, 75.1 times more Selenium and 1.6 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 3.9 times more Iron and 1.5 times more Manganese than Dried Brazilnuts.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.3 times more Fat, 178.6 times more Saturated Fat, 269.7 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 300 calories.