Comparing Nutrients in 300 calories BrazilnutsVS Enriched Medium-grain White Rice
Weight per 300 calories
Brazilnuts
45.5g
Enriched Medium-grain White Rice
83.3g
Brazilnuts have 1.8 times more energy per 100g than Enriched Medium-grain White Rice. It has very high energy density when compared to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched Medium-grain White Rice?
Brazilnuts VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Enriched Medium-grain White Rice:
300 calories of Brazilnuts have 28.1 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.7 times more Vitamin B1, 31.6 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.2 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Enriched Medium-grain White Rice:
300 calories of Brazilnuts have 9.7 times more Calcium, 8.7 times more Copper, 5.9 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Potassium, 69.4 times more Selenium and 1.9 times more Zinc than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 3.3 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 63.2 times more Fat, 55.8 times more Saturated Fat, 104 times more Omega 6 and 2.9 times more Fiber than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Enriched Medium-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.