Comparing Nutrients in 300 calories BrazilnutsVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Brazilnuts
45.5g
Cooked Medium-grain White Rice enriched
231g
Brazilnuts have 5.1 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Medium-grain White Rice enriched?
Brazilnuts VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Medium-grain White Rice enriched:
300 kcal of Cooked Medium-grain White Rice enriched contain 1.4 times more Vitamin B1, 31.5 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Medium-grain White Rice enriched:
300 calories of Brazilnuts have 10.5 times more Calcium, 9 times more Copper, 5.7 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium, 50.4 times more Selenium and 1.9 times more Zinc than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 3.1 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 63 times more Fat, 55.8 times more Saturated Fat, 104.5 times more Omega 6 and 4.9 times more Fiber than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in 300 calories.